Leg wedge pillow
Raising the whole lower leg in bed or on a sofa
Can be bulky; check dimensions
Tools and gear
Elevation pillows and leg rests
Elevation is one of the comfort measures NIAMS describes for a flare. Ordinary pillows can do it. A wedge or foot rest can make it steadier, especially overnight.
Last reviewed
What to look for
- A firm surface that keeps its shape rather than flattening overnight.
- A length that supports the calf, not just the heel, so the knee is not hyperextended.
- A removable, washable cover.
- A size that fits your bed or sofa.
- For the desk, a foot rest with an adjustable angle.
Types compared
These are product types, not brands. No product here has been tested by this site.
Inflatable leg rest
Travel, storage
Can lose air; less stable
Under-desk foot rest
Work days after a flare
Raises less than a wedge
Stack of ordinary pillows
No cost
Shifts during sleep
Full comparison table
| Type | Good for | Watch for |
|---|---|---|
| Leg wedge pillow | Raising the whole lower leg in bed or on a sofa | Can be bulky; check dimensions |
| Inflatable leg rest | Travel, storage | Can lose air; less stable |
| Under-desk foot rest | Work days after a flare | Raises less than a wedge |
| Stack of ordinary pillows | No cost | Shifts during sleep |
Who it suits
People whose flares are in the foot, ankle, or knee, and anyone resting a joint for a few days.
Cautions
- Support the whole leg so pressure does not sit on the heel or the sore joint.
- People with heart, circulation, hip, or back problems should ask a clinician about how high and how long.
- Elevation is comfort, not treatment, and does not replace flare medicine a clinician has prescribed.
None of these items treats gout. They can make rest, ice, elevation, or an already-prescribed routine easier. Medicine decisions stay with your clinician.
Related: During a flare, Bed cradles. All guides are on the gear guides hub.
Clinical claims on this page follow the sources.